Symptoms and concerns you are facing

What matters is what you feel, think, do, or experience — not how we name it clinically. When it reaches a point where it weighs on you and affects your life, it deserves to be addressed. Together.

Symptoms we can work together

Five areas of
expertise

There is no concern "too small" or "too large." There is what concerns you — and that alone makes it significant.

The therapeutic collaboration is grounded in your own experience — in what you feel, think, do, or experience. Diagnosis and the analysis of underlying causes enter the conversation only when they serve you in practice. Below you will find the five areas where most of the difficulties that bring people to us appear: emotions and mood, thoughts, behaviors, physical manifestations, and relationships.

Emotions & Mood

How do you feel?
The emotion or mood state that concerns you or wears on you in daily life.

AnxietyWorryFearPanic attacks MelancholySadnessDepressive episodesDepression IrritabilityAngerOutbursts of rage Feeling of emptinessDespairAnhedoniaLoss of pleasure GuiltShameMood swingsLack of meaning

Thoughts

How do you think?
The thoughts, worries, or thought patterns that keep returning and shape how you function.

Negative self-imageNegative self-criticismSelf-harshnessLow self-esteemDistorted body image Repetitive thoughtsIntrusive thoughtsUnwanted thoughtsCompulsions & Rituals (OCD) Excessive worryCatastrophizingRumination on the past Difficulty making decisionsOver-analysisOverthinking

Behaviors

What do you do, and what do you avoid?
The actions, habits, or avoidances that limit your life or trouble you.

ProcrastinationIsolationAvoidance of situationsAvoidance of responsibilitiesPassivitySelf-neglect Repetitive patternsCompulsive behaviorsSubstance use & Addictions Need for controlDifficulty maintaining boundaries Binge eatingAnorexiaEmotional eating Self-destructive behaviorsRisk-taking actsLack of motivationDecreased performance

Physical Symptoms

How does your body respond?
Physical reactions without an organic cause, connected to your mental state.

HeadachesStomach achesStomach tightnessGastrointestinal disturbancesShoulder painNeck painMuscle tensionTremblingSweaty palms Chest tightnessTachycardiaDifficulty breathingShortness of breath InsomniaHypersomniaNightmares FatigueExhaustionLow energy

Interpersonal & Relationships

How do you connect with others?
Difficulties in your relationships — with a partner, family, friends, or colleagues — that keep returning and weighing on you.

Trust issuesFear of abandonmentJealousyInsecurity Avoidance of intimacyLoneliness within a relationshipEmotional distanceDifficulty expressing emotions ConflictCodependencyRepetitive patternsDifficulty maintaining boundaries Family conflictsParenting challengesRelationships with family and relatives

If you do not see your concern listed here, please contact us. Even if we cannot assist you directly, we may be able to refer you to another mental health professional.

For your convenience, please be advised that our centers do not provide the following services:

—Child psychology and adolescent psychotherapy
—Acute crises requiring immediate hospitalization
—Suicidal crises requiring immediate intervention
—Mental disorders involving violent or aggressive behavior
—Cases requiring psychiatric monitoring or medication — with the exception of cases involving referral and ongoing collaboration with a physician
—Neurodevelopmental disorders requiring specialized evaluation (e.g., ADHD diagnosis, autism assessment)
—Forensic / legal cases
—Psychometric assessments
—Drug and alcohol addictions
—Certificates and expert opinions (e.g., for court, insurance, or military use)

Deciding to enter psychotherapy is an act of strength and maturity. It is one of the most significant and pivotal decisions you can make for yourself.

Schedule an Introductory Consultation