Let us help you face and deal with all your concerns. Find yourself and raise your personal awareness
How do I know I need personal therapy?
If you undergo through tough times, if you feel the need to overcome a difficulty or a traumatic experience, if you feel overwhelmed by the challenges you currently face, if you feel trapped in some sort of a dead-end, if you feel weak to deal with easy or difficult tasks, if you feel the need to explore yourself and raise your personal awareness, if you want to identify patterns of your behavior, if you want to improve your communication with others. These are only few of the reasons one may come to counselling and/or psychotherapy. If you are uncertain of whether you need to visit a specialist, psychologist, counselor or psychotherapist, we would advise you to come and discuss your concern in person.
How can I find the right psychologist, therapist or counselor?
Taking into consideration the importance of the therapeutic relationship towards the therapeutic process and its outcome, we should be very careful when you are searching for a mental health specialist. Your psychologist, counsellor or psychotherapist should be a person who will put you at ease, make you feel comfortable, inspire you and, most importantly, help you built a trust relationship.
You will know when you have found the right person since, during your sessions, you will feel their genuine interest and empathy, you will feel welcomed, accepted and not judged. You will experience how it is to be effectively & attentively heard.
Your therapist will provide you with the space and time needed for you to become aware of yourself, to share your feelings, thoughts and concerns, your problems and challenges, your likes and dislikes, your wounds and traumas. You will discuss what upsets you and what pleases you, what makes you happy and what blocks you.
How long does personal therapy usually last for?
Each person is unique and deserves to be treated as such. Therefore, each treatment plan is different. The counselling psychologist should create personalized therapeutic plans taking under consideration all relevant information of each case.
Having this in mind, therapeutic plan’s duration is determined case by case and no generalizations can be defined. It is dependent upon each individual case, the therapeutic goals, the approach (or the combination of approaches) that will be applied and the client’s response to the therapy. In general, therapeutic plans may last form a few weeks (minimum) to 4-5 years (maximum).
How long does personal therapy usually last for?
Each person is unique and deserves to be treated as such. Therefore, each treatment plan is different. The counselling psychologist should create personalized therapeutic plans taking under consideration all relevant information of each case.
Having this in mind, therapeutic plan’s duration is determined case by case and no generalizations can be defined. It is dependent upon each individual case, the therapeutic goals, the approach (or the combination of approaches) that will be applied and the client’s response to the therapy. In general, therapeutic plans may last form a few weeks (minimum) to 4-5 years (maximum).
What will personal therapy help me deal with?
- stress
- fears
- guilt
- obsessions – compulsions
- sadness
- depression
- crisis management
- stress management
- anger management
- dealing with divorce/break up
- attachment issues
- dealing with loss
- co-dependent relations
- understanding myself
- becoming self-aware
- understanding patterns of behaviour
- loving myself
- self-esteem & self-appreciation
- improvement of relationships & communication
- finding meaning of life
This list is very general and aims to give you an idea of what kind of issues you may currently face. If you read this list you most definitely need professional help for any issue that concerns you, even if it is non mentioned above. Do not hesitate to make that first contact and arrange for your introductory session. Our specialists will help you open up and identify any emotions that may have been blocking you or may have become triggers to certain patterns of your behaviour.
Do not underestimate your unique needs. Allow some time to yourself to become self-aware and through this process, decide whether there are aspects of you have to be developed or changed. You deserve it and we are here to help you achieve it.
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Other Services
Apart from Personal Therapy, we also offer the following services: